<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[survivingtheodds]]></title><description><![CDATA[STO the blog]]></description><link>https://karinalemire1973.wixsite.com/survivingtheodds/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Jul 2026 02:39:24 GMT</lastBuildDate><atom:link href="https://karinalemire1973.wixsite.com/survivingtheodds/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[4 steps to goal setting]]></title><description><![CDATA[______]]></description><link>https://karinalemire1973.wixsite.com/survivingtheodds/post/4-steps-to-goal-setting</link><guid isPermaLink="false">61e6f05727758f001683cab1</guid><pubDate>Tue, 18 Jan 2022 16:54:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0e5c42_ff776dce560d40dc9740375c44326a90~mv2.jpg/v1/fit/w_320,h_280,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>karinalemire1973</dc:creator></item><item><title><![CDATA[E38 Let go to grow (Transcript)]]></title><description><![CDATA[Hi I'm Karina,  host &#38; creator of this podcast Stroke surviving the odds.  I wish there was someone like me  20+tears ago..... My mission...]]></description><link>https://karinalemire1973.wixsite.com/survivingtheodds/post/e38-let-go-to-grow-transcript</link><guid isPermaLink="false">6164976d76c5c5001640c510</guid><pubDate>Tue, 12 Oct 2021 13:51:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0e5c42_8275057278ee4807bf876cf9e14f0680~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>karinalemire1973</dc:creator></item><item><title><![CDATA[Energy goes where energy  flows]]></title><description><![CDATA[I decided  to remind myself that " I'm just a girl", that sometimes  I give good advice  &#38; that  maybe I should  take my own ;) I also...]]></description><link>https://karinalemire1973.wixsite.com/survivingtheodds/post/energy-goes-where-energy-flows</link><guid isPermaLink="false">615f2897906da6001672e1d1</guid><pubDate>Thu, 07 Oct 2021 17:06:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0e5c42_f045c91eb56b497380cefc9bcfbb17bc~mv2.jpg/v1/fit/w_558,h_558,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>karinalemire1973</dc:creator></item><item><title><![CDATA[Generational trauma &#38;survivors]]></title><description><![CDATA[E35 TRANSCRI TRIGGER WARNING _________________ I'm just a girl who happens  to have had a stroke  23years ago. I suffered  a Brainstem...]]></description><link>https://karinalemire1973.wixsite.com/survivingtheodds/post/generational-trauma-survivors</link><guid isPermaLink="false">6150c46de31ab5001691f8b8</guid><pubDate>Sun, 26 Sep 2021 19:05:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0e5c42_3c370d88213e4d80bc97d320c095c974~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>karinalemire1973</dc:creator></item><item><title><![CDATA[EMOTIONAL  REHABILITATION]]></title><description><![CDATA[Theres 3 phases to our rehab  after having  a stroke  OF ANY KIND. ■ Physical ■ Emotional ■ Psychological Of course  Physical  is the one...]]></description><link>https://karinalemire1973.wixsite.com/survivingtheodds/post/emotional-rehabilitation</link><guid isPermaLink="false">6109d2daab8228001535efd2</guid><pubDate>Sun, 12 Sep 2021 21:05:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0e5c42_f1fc63ae54f3468b83326d869207dfa0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>karinalemire1973</dc:creator></item><item><title><![CDATA[HOW TO REGAIN  INTERESTS.]]></title><description><![CDATA[●When you can't do what you used to. ● When  you find yourself  w it 《 limitations 》 most likely  physical QUESTION: How  do you regain ...]]></description><link>https://karinalemire1973.wixsite.com/survivingtheodds/post/how-to-regain-interests</link><guid isPermaLink="false">613e69d6cec86e001610d2d9</guid><pubDate>Sun, 12 Sep 2021 21:00:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0e5c42_c8c0893770314723baca932a71557469~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>karinalemire1973</dc:creator></item><item><title><![CDATA[3 A's explained]]></title><description><![CDATA[.  When I was in the hospital I'll admit it, I was a VICTIM. I was receiving  care.....so I must admit-it, I was. But...]]></description><link>https://karinalemire1973.wixsite.com/survivingtheodds/post/3-a-s-explained</link><guid isPermaLink="false">611c135dcde7f8001523aa5e</guid><pubDate>Mon, 06 Sep 2021 23:24:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0e5c42_8f245599ad2e4437931747114f531150~mv2.jpg/v1/fit/w_374,h_492,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>karinalemire1973</dc:creator></item><item><title><![CDATA[Let's  chat]]></title><description><![CDATA[I'm surrounded  by my green plants &#38; fresh coffee.☕ I'm waiting  for my bread to rise  in the oven, so I thought  this to be the...]]></description><link>https://karinalemire1973.wixsite.com/survivingtheodds/post/let-s-chat</link><guid isPermaLink="false">61361729f704d80017ab2758</guid><pubDate>Mon, 06 Sep 2021 13:59:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0e5c42_4ad512d532ce4333b63c575641aefbe0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>karinalemire1973</dc:creator></item><item><title><![CDATA[Aligned survivor]]></title><description><![CDATA[Today I want to be very  candid and I decided  to let my words flow like wine in a drunk man's  cup yes writing shortstories are a...]]></description><link>https://karinalemire1973.wixsite.com/survivingtheodds/post/aligned-survivor</link><guid isPermaLink="false">61361677c2895200161e2554</guid><pubDate>Mon, 06 Sep 2021 13:26:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0e5c42_1f81982d52b140df9d4127b06e51b34b~mv2.jpg/v1/fit/w_657,h_218,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>karinalemire1973</dc:creator></item><item><title><![CDATA[5ways  to help a Surviving spouse]]></title><description><![CDATA[I'll start by acknowledging  that as survivors  we naturally  think  everything is about us  why? Because  we have a new life....we...]]></description><link>https://karinalemire1973.wixsite.com/survivingtheodds/post/5ways-to-help-a-surviving-spouse</link><guid isPermaLink="false">612baf1c19210b0016bf5b2e</guid><pubDate>Sun, 29 Aug 2021 16:01:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0e5c42_766c5c171cee4a9b99521640eac3062f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>karinalemire1973</dc:creator></item><item><title><![CDATA[Introvert  survivor]]></title><description><![CDATA[HOW COMFORTABLE  ARE YOU TO MEET PEOPLE AFTER THE STROKE  KNOWING YOU HAVE  APPARENT PHYSICAL AND MECHANICAL  ISSUES? ( Physical  ie.......]]></description><link>https://karinalemire1973.wixsite.com/survivingtheodds/post/introvert-survivor</link><guid isPermaLink="false">61102036a8e6090015dedcb0</guid><pubDate>Sun, 08 Aug 2021 18:21:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0e5c42_8b612e79befd4cf28996bc57cbec1d86~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>karinalemire1973</dc:creator></item><item><title><![CDATA[I don't  look like I had a stroke.]]></title><description><![CDATA[...before  diving  into today's episode, I'd like to take care of some  buisiness. I'm proud  to say that I have  listeners  from  EVERY...]]></description><link>https://karinalemire1973.wixsite.com/survivingtheodds/post/i-don-t-look-like-i-had-a-stroke</link><guid isPermaLink="false">60f75dc1fe17eb00150d5e5b</guid><pubDate>Tue, 20 Jul 2021 23:52:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0e5c42_d1009acace0d414e878d4221087def23~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>karinalemire1973</dc:creator></item><item><title><![CDATA[DISSABILITY]]></title><description><![CDATA[I think  you'll  agree with  me when I say that " a stroke" is alot like  a tornado  it definitely  affects  everyone  around  in many...]]></description><link>https://karinalemire1973.wixsite.com/survivingtheodds/post/dissability</link><guid isPermaLink="false">60df7bb84ca64800166e7912</guid><pubDate>Fri, 02 Jul 2021 20:49:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0e5c42_f13b3dff64504250b0275f8680688b6e~mv2.jpg/v1/fit/w_355,h_362,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>karinalemire1973</dc:creator></item><item><title><![CDATA[I choose  to be happy]]></title><description><![CDATA[Hi I'm Karina  host &#38; creator  of this  podcast.  My podcast is me sharing  my story  as a survivor  for the past 23yrs.  Here...]]></description><link>https://karinalemire1973.wixsite.com/survivingtheodds/post/i-choose-to-be-happy</link><guid isPermaLink="false">60d27afa03568b00156c1a15</guid><pubDate>Wed, 23 Jun 2021 00:06:48 GMT</pubDate><dc:creator>karinalemire1973</dc:creator></item><item><title><![CDATA[3 A's]]></title><description><![CDATA[I'm a 23year stroke survivor  who's here to motivate through  .....support, humor, truth. I don't sugar coat anything  I'm here...]]></description><link>https://karinalemire1973.wixsite.com/survivingtheodds/post/untitled</link><guid isPermaLink="false">60ca17c62c82cb00154746e0</guid><pubDate>Wed, 16 Jun 2021 15:28:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0e5c42_9591ac06939d439b89886485aae4bfe7~mv2.jpg/v1/fit/w_374,h_492,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>karinalemire1973</dc:creator></item><item><title><![CDATA[BOUNDARIES &#38;LIMITATIONS]]></title><description><![CDATA[E17: TRANSCRIPT Boundaries &#38; limitations. My podcast  is me sharing  my story  as a Stroke  survivor. I decided  it's time  to rip  the...]]></description><link>https://karinalemire1973.wixsite.com/survivingtheodds/post/boundaries-limitations</link><guid isPermaLink="false">60addee6c81a3f00156178b7</guid><pubDate>Wed, 26 May 2021 05:40:07 GMT</pubDate><dc:creator>karinalemire1973</dc:creator></item><item><title><![CDATA[HOMAGE TO MOM]]></title><description><![CDATA[E16 TRANSCRIPT Im Karina  the host &#38; creator of this podcast,  for those of you who  don't know who I am,  I suffered  a Brainstem ...]]></description><link>https://karinalemire1973.wixsite.com/survivingtheodds/post/homage-to-mom</link><guid isPermaLink="false">609dfefd90cfee001541b35c</guid><pubDate>Fri, 14 May 2021 04:41:12 GMT</pubDate><dc:creator>karinalemire1973</dc:creator></item><item><title><![CDATA[Letting  go of the old you]]></title><description><![CDATA[We're  going  to talk about  the difference  between  《greif 》and《mourning 》. And what  it can possibly  have to do with  being  a Stroke...]]></description><link>https://karinalemire1973.wixsite.com/survivingtheodds/post/letting-go-of-the-old-you</link><guid isPermaLink="false">60946eacbb701100157c3535</guid><pubDate>Thu, 06 May 2021 22:39:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0e5c42_fbc93616cbc245b8b7289da19dfdd005~mv2.jpg/v1/fit/w_353,h_353,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>karinalemire1973</dc:creator></item><item><title><![CDATA[Organized  survivor]]></title><description><![CDATA[TRANSCRIPT If you enjoy my podcast  and see value in it, please feel free to rate &#38; review.  Don't forget , you can download  to take...]]></description><link>https://karinalemire1973.wixsite.com/survivingtheodds/post/organized-survivor</link><guid isPermaLink="false">60887dd17a743c00585949fd</guid><pubDate>Tue, 27 Apr 2021 21:12:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0e5c42_58432957f70244e5877fa70baf88c427~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>karinalemire1973</dc:creator></item><item><title><![CDATA[Deception of perception]]></title><description><![CDATA[In 1999 I almost died of a massive stroke. Having survived &#38;learned  to live, I also got a new lease on life. For some: I almost ...]]></description><link>https://karinalemire1973.wixsite.com/survivingtheodds/post/deception-of-perception</link><guid isPermaLink="false">607b206b407ec500156574c8</guid><pubDate>Sat, 17 Apr 2021 17:53:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0e5c42_324693007cc445308a7510071e004e80~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>karinalemire1973</dc:creator></item></channel></rss>